What Is Dysregulation + Explaining Its Magnetic Pull

Mind + Body Art by Helena Vissing Can you check off many or all of the following?: Setting positive intentions often Actively challenging negative thinking Practicing gratitude and presence Letting go of self-sabotaging habits Maybe you have come to significant insights about yourself through doing the above. And maybe you still experience times of getting pulled into dysregulation and overwhelm again and again. This paradox is so common and cruel. Cognitive and spiritual work on our thinking, beliefs, and assumptions is crucial, but it may not always be enough to explain why we continue patterns of self-destruction and dysregulation....

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